Coffee is one of the most popular drinks in the UK, with around 95 million cups consumed every day. Unsurprisingly, coffee is also one of the most studied - we could talk all day about the benefits, so here are a few facts:
Improves Memory - aid for focus, if you study and then have a cup of coffee after it, you're likely to do better on your test the next day.
Mood Boosting - studies have shown that polyphenols, which are found in coffee, have anxiolytic effects, meaning they reduce anxiousness.
One company sharing their research of the health benefits behind coffee are Exhale. Exhale launched in lockdown 2020, and are the first company in the UK to source and roast coffee for your health, as well as performance.
Just 1 cup of Exhale coffee has the same antioxidant power as 12 punnets of blueberries, 55 oranges or 1.2KG of Kale!
Want to listen to more about coffee and it's benefits? Check out Dr Rupy's podcast with the founder of Exhale below (spoiler: you may find an exhale discount code here).