The Power of A Hot Bath: Why You Should Soak Every Day

The History Of Hot Baths Is Rich And Spans Across Various Cultures And Eras, With The Earliest Records Of Hot Baths Dating Back To Ancient Egyptian Civilisations, Where They Were Associated With Purification Rituals And Hygiene, Often Bathing In Hot Water, Infused With Oils And Perfumes.

Today, soaking in the bath after a long day, is not only one of life’s simple pleasures, but has been found to have significant benefits for your health. Research has shown that taking regular hot baths could reduce blood sugar levels and even lower your risk of heart disease.

Research carried out by the Northumbria University sleep centre found that taking a bath an hour, to two hours, before bed is the ideal time for helping you to achieve maximum benefits; having a hot bath increases your core body temperature, then when you get out, this starts to decrease, which is when you start to get those sleep-inducing benefits, which can not only help you fall asleep quicker, but also improve the quality of your sleep.

 You can enhance your daily ritual by soaking in essential oils or bath salts which offer a range of benefits for your body and mind. Essential oils like lavender, eucalyptus, or chamomile can promote relaxation, ease stress, and improve sleep quality. Whilst bath salts, such as Epsom salt, help
soothe sore muscles, reduce inflammation, and detoxify the skin by drawing out impurities.

Our Bathtime Essentials

Uplifting Bath Salts

An essential for transforming your soak into a revitalising experience. Infused with a refreshing blend of natural ingredients, these salts not only help to soothe sore muscles but also rejuvenate the mind with their invigorating scent.

The combination of mineral-rich salts works to detoxify the skin, leaving it feeling soft and refreshed. Perfect for unwinding after a long day, these bath salts uplift both your mood and body, making them a must-have for any self-care routine.

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Soy Candle

Turn your soak into a spa-like experience with our natural soy wax candles. Our candles burn cleanly and release calming, mood-enhancing aromas that elevate your relaxation.

Whether you prefer soothing lavender or refreshing citrus, each scent is designed to complement the tranquil ambiance of a warm bath. Lighting one of these eco-friendly candles during your soak creates a serene atmosphere, making them an essential for any indulgent, self-care ritual.

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Himalayan Pink Salt Soap

This Himalayan Pink Salt Soap is a luxurious bathtime essential that brings natural cleansing and exfoliation to your routine. Rich in minerals, this soap gently detoxifies and revitalises the skin, leaving it feeling smooth and refreshed.

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